Curly Cress (Garden Cress)

Curly cress microgreens, also known as garden cress or peppergrass, are the young shoots of the curly cress plant. They have delicate, curly leaves and offer a peppery, tangy flavour to dishes. Here's some information about curly cress microgreens:


Benefits of curly cress microgreens:
1. Nutrient-rich: Curly cress microgreens are packed with essential vitamins and minerals. They are particularly high in vitamins A, C, and K, as well as folate and calcium.

2. Antioxidant properties: These microgreens contain antioxidants that help protect the body's cells from oxidative stress caused by free radicals.

3. Digestive support: Curly cress microgreens are rich in dietary fibre, which promotes healthy digestion and can help alleviate constipation.

4. Potential anti-inflammatory effects: Curly cress microgreens may possess anti-inflammatory properties due to their phytochemical content, potentially aiding in reducing inflammation in the body.

How to consume curly cress microgreens:
Curly cress microgreens can be enjoyed in various ways:

1. Salads and sandwiches: Add curly cress microgreens to salads, sandwiches, wraps, or burgers to add a peppery kick and enhance the overall flavour profile.

2. Soups and stews: Sprinkle curly cress microgreens on top of soups or stews as a fresh garnish just before serving. The heat of the dish will slightly wilt the microgreens, releasing their flavours.

3. Stir-fries and sautés: Toss curly cress microgreens into stir-fries or sautés toward the end of cooking to retain their vibrant colour and distinctive taste.

4. Smoothies and juices: Blend curly cress microgreens into green smoothies or juices for added nutrition and a hint of tanginess.

Experiment with curly cress microgreens in your favourite recipes to enjoy their unique flavour and potential health benefits. Incorporate them into your meals creatively to enhance both the taste and visual appeal of your dishes.